One of the most important concepts to understand in your own body during a Pilates class specifically and movement in general is where your pelvis is in space. This class is focused on learning how to use your pelvic position to optimize efficient movement through a basic Pilates mat sequence. ...

Enjoy a fun workout on the Oov using the Magic Circle for an extra stability challenge along with several opportunities for hip stretching and strengthening. There are a couple of fun bloopers in this video...I decided to keep them in to resist the urge for "perfection". Part of the fun of the ...

The Oov is a fascinating and powerful piece of equipment that makes every Pilates exercise more dynamic. In this short tutorial I explain the parts of the Oov and give specific instructions on how to get on your Oov properly. My biggest takeaway from my Oov training was "if it doesn't feel righ...

Enjoy some left to right side balance challenges with this full-length Oov class! We go through lots of positions on the Oov throughout the class, and get to end with one of my favorite foot-fascia-opening sequences in standing.

This is a full-length Oov class that uses a lightweight resistance band throughout as a prop. Additionally, you will want a small cushion or a folded up hand towel for you head positioning. Because this was filmed during the Stay at Home Order time period, my 10-year-old daughter assisted me th...

This is a basic Oov mat class that only requires your oov and a small cushion or towel for propping up your head. It was my first video-making attempt in a brave new world. Enjoy!

This is one of my favorite types of classes! Using two 4-inch All-Balls, this class moves through various exercises and releases that will leave your body feeling more spacious and less restricted. I also use a tennis ball and a yoga block during this class. Enjoy!!

The first five minutes of this class are a tutorial about safe movement for clients with bone density issues. That being said, I think this class is absolutely appropriate for any client. Props used include a small towel, a light resistance band, a tennis ball, a Pilates ball and a Carex roll. ...

The first ten-minutes of this class is a brief tutorial outlines the importance of breath with a good Pilates practice. The rest of the video incorporates these principles into movement using a foam roller. It is a great class for a beginner as well as for a more advanced mover who wants to ret...

Oov: https://www.pilates.com/store/oov
Magic Circle: https://www.pilates.com/store/accessories/rings-circles/ultra-fit-circle
Franklin Balls: https://www.pilates.com/store/accessories/balls/franklin-smooth-ball
Pilates Ball: https://www.pilates.com/store/accessories/balls/inflatable-ball
Foam...

This is a full-length Oov class the explores how our kinetic chain reacts to the positioning of our feet. It is fun to see how our movements are different during an exercise like the Roll-Up just by changing from a flexed foot to a pointed toe. Functionally, it might give us some information ab...

Filmed during the quarantine, this full-length mat class features spinal mobility in all planes of movement. It also has special guest appearances by my two felines: Thelma and Louise. No props are necessary, but a chair for balance and a folded up towel for head positioning do come in handy. ...

This is a great class for all bodies, but is designed specifically to be safe for those with osteopenia and osteoporosis. Honestly, these are the movements I love the most regardless of one's bone density! Lots of neutral spine stability work and back strengthening through extension and shoulde...

This is a full-length Oov class that emulates what happens during a regular Oov class. If you are thinking of joining our 10:30 Zoom class on Fridays, but aren't sure what it entails, this is a great class for you! Also, it is a great substitute class if you have to miss a Friday session. Enjoy!

How can Pilates help with walking? First, with better posture we set ourselves up for better movement. Second, by taking care of our feet (flexibility and strength) we gain obvious benefits for each step taken. Finally, by working on loosening sticky hips and ribs and then strengthening the mu...