Oov Class - Flex or Point?
Pilates • 46m
This is a full-length Oov class the explores how our kinetic chain reacts to the positioning of our feet. It is fun to see how our movements are different during an exercise like the Roll-Up just by changing from a flexed foot to a pointed toe. Functionally, it might give us some information about how to move more efficiently just by paying more attention to our feet (one of my ongoing Pilates obsessions...). Enjoy!
Up Next in Pilates
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Me and My Mat - and My Cats
Filmed during the quarantine, this full-length mat class features spinal mobility in all planes of movement. It also has special guest appearances by my two felines: Thelma and Louise. No props are necessary, but a chair for balance and a folded up towel for head positioning do come in handy. ...
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Osteo-Safe Magic Circle Class - July ...
This is a great class for all bodies, but is designed specifically to be safe for those with osteopenia and osteoporosis. Honestly, these are the movements I love the most regardless of one's bone density! Lots of neutral spine stability work and back strengthening through extension and shoulde...
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Oov #5: A Typical Friday Class
This is a full-length Oov class that emulates what happens during a regular Oov class. If you are thinking of joining our 10:30 Zoom class on Fridays, but aren't sure what it entails, this is a great class for you! Also, it is a great substitute class if you have to miss a Friday session. Enjoy!
