Oov Class - Flex or Point?
Pilates
•
46m
This is a full-length Oov class the explores how our kinetic chain reacts to the positioning of our feet. It is fun to see how our movements are different during an exercise like the Roll-Up just by changing from a flexed foot to a pointed toe. Functionally, it might give us some information about how to move more efficiently just by paying more attention to our feet (one of my ongoing Pilates obsessions...). Enjoy!
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