Osteo-Safe Magic Circle Class - July 1, 2020
Pilates
•
50m
This is a great class for all bodies, but is designed specifically to be safe for those with osteopenia and osteoporosis. Honestly, these are the movements I love the most regardless of one's bone density! Lots of neutral spine stability work and back strengthening through extension and shoulder work. Your whole body will thank you for this workout!
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Oov #5: A Typical Friday Class
This is a full-length Oov class that emulates what happens during a regular Oov class. If you are thinking of joining our 10:30 Zoom class on Fridays, but aren't sure what it entails, this is a great class for you! Also, it is a great substitute class if you have to miss a Friday session. Enjoy!
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Walking on the Oov - October 20, 2020
How can Pilates help with walking? First, with better posture we set ourselves up for better movement. Second, by taking care of our feet (flexibility and strength) we gain obvious benefits for each step taken. Finally, by working on loosening sticky hips and ribs and then strengthening the mu...
