How can Pilates help with walking? First, with better posture we set ourselves up for better movement. Second, by taking care of our feet (flexibility and strength) we gain obvious benefits for each step taken. Finally, by working on loosening sticky hips and ribs and then strengthening the muscles surrounding those areas we can increase our efficiency as we propel ourselves through this beautiful life! You will need your oov, a strong exercise band, and a chair for this class. A Pilates ball is optional.