Breathing and Pilates
Pilates
•
59m
The first ten-minutes of this class is a brief tutorial outlines the importance of breath with a good Pilates practice. The rest of the video incorporates these principles into movement using a foam roller. It is a great class for a beginner as well as for a more advanced mover who wants to return to the fundamental principle of breath.
Up Next in Pilates
-
Pilates Props for Mat Classes
Oov: https://www.pilates.com/store/oov
Magic Circle: https://www.pilates.com/store/accessories/rings-circles/ultra-fit-circle
Franklin Balls: https://www.pilates.com/store/accessories/balls/franklin-smooth-ball
Pilates Ball: https://www.pilates.com/store/accessories/balls/inflatable-ball
Foam... -
Oov Class - Flex or Point?
This is a full-length Oov class the explores how our kinetic chain reacts to the positioning of our feet. It is fun to see how our movements are different during an exercise like the Roll-Up just by changing from a flexed foot to a pointed toe. Functionally, it might give us some information ab...
-
Me and My Mat - and My Cats
Filmed during the quarantine, this full-length mat class features spinal mobility in all planes of movement. It also has special guest appearances by my two felines: Thelma and Louise. No props are necessary, but a chair for balance and a folded up towel for head positioning do come in handy. ...
