Pilates Props for Mat Classes
Pilates • 4m 18s
Oov: https://www.pilates.com/store/oov
Magic Circle: https://www.pilates.com/store/accessories/rings-circles/ultra-fit-circle
Franklin Balls: https://www.pilates.com/store/accessories/balls/franklin-smooth-ball
Pilates Ball: https://www.pilates.com/store/accessories/balls/inflatable-ball
Foam Roller: https://www.optp.com/Silver-AXIS-Standard-Density-Foam-Roller?cat_id=204
Up Next in Pilates
-
Oov Class - Flex or Point?
This is a full-length Oov class the explores how our kinetic chain reacts to the positioning of our feet. It is fun to see how our movements are different during an exercise like the Roll-Up just by changing from a flexed foot to a pointed toe. Functionally, it might give us some information ab...
-
Me and My Mat - and My Cats
Filmed during the quarantine, this full-length mat class features spinal mobility in all planes of movement. It also has special guest appearances by my two felines: Thelma and Louise. No props are necessary, but a chair for balance and a folded up towel for head positioning do come in handy. ...
-
Osteo-Safe Magic Circle Class - July ...
This is a great class for all bodies, but is designed specifically to be safe for those with osteopenia and osteoporosis. Honestly, these are the movements I love the most regardless of one's bone density! Lots of neutral spine stability work and back strengthening through extension and shoulde...
