Live stream preview

Watch this video and more on Mindful Movement

Watch this video and more on Mindful Movement


Already subscribed? Sign in

Oov in Quarantine #2

Pilates • 45m

Up Next in Pilates

  • Oov in Quarantine #1

    This is a basic Oov mat class that only requires your oov and a small cushion or towel for propping up your head. It was my first video-making attempt in a brave new world. Enjoy!

  • Fascial Release with All-Balls - June...

    This is one of my favorite types of classes! Using two 4-inch All-Balls, this class moves through various exercises and releases that will leave your body feeling more spacious and less restricted. I also use a tennis ball and a yoga block during this class. Enjoy!!

  • Bone Density Class - June 11, 2020

    The first five minutes of this class are a tutorial about safe movement for clients with bone density issues. That being said, I think this class is absolutely appropriate for any client. Props used include a small towel, a light resistance band, a tennis ball, a Pilates ball and a Carex roll. ...