Oov in Quarantine #2
Pilates • 45m
This is a full-length Oov class that uses a lightweight resistance band throughout as a prop. Additionally, you will want a small cushion or a folded up hand towel for you head positioning. Because this was filmed during the Stay at Home Order time period, my 10-year-old daughter assisted me throughout the class. Enjoy!
Up Next in Pilates
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Oov in Quarantine #1
This is a basic Oov mat class that only requires your oov and a small cushion or towel for propping up your head. It was my first video-making attempt in a brave new world. Enjoy!
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Fascial Release with All-Balls - June...
This is one of my favorite types of classes! Using two 4-inch All-Balls, this class moves through various exercises and releases that will leave your body feeling more spacious and less restricted. I also use a tennis ball and a yoga block during this class. Enjoy!!
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Bone Density Class - June 11, 2020
The first five minutes of this class are a tutorial about safe movement for clients with bone density issues. That being said, I think this class is absolutely appropriate for any client. Props used include a small towel, a light resistance band, a tennis ball, a Pilates ball and a Carex roll. ...
