Fascial Release with All-Balls - June 21, 2020
Pilates
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59m
This is one of my favorite types of classes! Using two 4-inch All-Balls, this class moves through various exercises and releases that will leave your body feeling more spacious and less restricted. I also use a tennis ball and a yoga block during this class. Enjoy!!
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Pilates Props for Mat Classes
Oov: https://www.pilates.com/store/oov
Magic Circle: https://www.pilates.com/store/accessories/rings-circles/ultra-fit-circle
Franklin Balls: https://www.pilates.com/store/accessories/balls/franklin-smooth-ball
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