Fascial Release with All-Balls - June 21, 2020
Pilates • 59m
This is one of my favorite types of classes! Using two 4-inch All-Balls, this class moves through various exercises and releases that will leave your body feeling more spacious and less restricted. I also use a tennis ball and a yoga block during this class. Enjoy!!
Up Next in Pilates
-
Bone Density Class - June 11, 2020
The first five minutes of this class are a tutorial about safe movement for clients with bone density issues. That being said, I think this class is absolutely appropriate for any client. Props used include a small towel, a light resistance band, a tennis ball, a Pilates ball and a Carex roll. ...
-
Breathing and Pilates
The first ten-minutes of this class is a brief tutorial outlines the importance of breath with a good Pilates practice. The rest of the video incorporates these principles into movement using a foam roller. It is a great class for a beginner as well as for a more advanced mover who wants to ret...
-
Pilates Props for Mat Classes
Oov: https://www.pilates.com/store/oov
Magic Circle: https://www.pilates.com/store/accessories/rings-circles/ultra-fit-circle
Franklin Balls: https://www.pilates.com/store/accessories/balls/franklin-smooth-ball
Pilates Ball: https://www.pilates.com/store/accessories/balls/inflatable-ball
Foam...
