Sitz Bones?
Pilates • 49m
One of the most important concepts to understand in your own body during a Pilates class specifically and movement in general is where your pelvis is in space. This class is focused on learning how to use your pelvic position to optimize efficient movement through a basic Pilates mat sequence. The information will be helpful as you deepen your body awareness and the lessons can carryover to any other class.
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Oov Tutorial
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