Our goal is to provide a setting that offers modalities to support both a healthy mind and body
The knowledgeable practitioners of Mindful Movement Wellness Center are continually learning in order to serve you better. We hope that you will feel the healing energy when you walk through our doors!
Enjoy some left to right side balance challenges with this full-length Oov class! We go through lots of positions on the Oov throughout the class, and get to end with one of my favorite foot-fascia-opening sequences in standing.
This is a full-length Oov class that uses a lightweight resistance band throughout as a prop. Additionally, you will want a small cushion or a folded up hand towel for you head positioning. Because this was filmed during the Stay at Home Order time period, my 10-year-old daughter assisted me th...