Foam Rolling From Home
Pilates
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46m
Up Next in Pilates
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Oov in Quarantine #2
This is a full-length Oov class that uses a lightweight resistance band throughout as a prop. Additionally, you will want a small cushion or a folded up hand towel for you head positioning. Because this was filmed during the Stay at Home Order time period, my 10-year-old daughter assisted me th...
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Oov in Quarantine #1
This is a basic Oov mat class that only requires your oov and a small cushion or towel for propping up your head. It was my first video-making attempt in a brave new world. Enjoy!
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Fascial Release with All-Balls - June...
This is one of my favorite types of classes! Using two 4-inch All-Balls, this class moves through various exercises and releases that will leave your body feeling more spacious and less restricted. I also use a tennis ball and a yoga block during this class. Enjoy!!
