The Oov is a fascinating and powerful piece of equipment that makes every Pilates exercise more dynamic. In this short tutorial I explain the parts of the Oov and give specific instructions on how to get on your Oov properly. My biggest takeaway from my Oov training was "if it doesn't feel right, it isn't right". Finding your correct starting position can make all the difference in the world as far as how enjoyable an Oov experience can be!